BOOST YOUR BEAUTY SLEEP
How can you look fresh all the time? It’s surprisingly simple. Boost your beauty sleep!
It’s easier said than done considering the ton of work you have to do during the day. But getting enough sleep is important because the body repairs itself at night . Simply put, if you’re not getting enough ZZZs ,your body gets very little recovery time.
If you’re having trouble catching up on your beauty sleep, here are some tips to get some well-deserved rest:
SET A RHYTHM.
Try going to bed and waking up around the same time each day. Developing good sleeping habits will be good for your skin.
Try going to bed and waking up around the same time each day. Developing good sleeping habits will be good for your skin.
SLEEP ON CLEAN SHEETS.
Not only are dirty sheets and pillow cases gross to begin with, these can irritate your skin and make your breakouts worse. As much as possible, sleep on white sheets; dyed linen can irritate sensitive skin.
Not only are dirty sheets and pillow cases gross to begin with, these can irritate your skin and make your breakouts worse. As much as possible, sleep on white sheets; dyed linen can irritate sensitive skin.
TURN OFF ALL THE LIGHTS.
Any type of light, even from your phones or computers, can affect melatonin production. It also tricks the body into staying awake. Before going to sleep, condition your brain to rest by dimming the lights to set a relaxing mood.
Any type of light, even from your phones or computers, can affect melatonin production. It also tricks the body into staying awake. Before going to sleep, condition your brain to rest by dimming the lights to set a relaxing mood.
SLEEP ON YOUR BACK.
Sounds a little tricky, especially if you’re a side-sleeper, but this will keep you from pressing your face onto your pillow and getting creases on your face when you wake up.
Sounds a little tricky, especially if you’re a side-sleeper, but this will keep you from pressing your face onto your pillow and getting creases on your face when you wake up.
MOISTURIZE.
At night, cell renewal hits its peak. So be sure to apply your favorite moisturizer or serum before hitting the sack.
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At night, cell renewal hits its peak. So be sure to apply your favorite moisturizer or serum before hitting the sack.
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